After a long July 4th weekend, I gave no resistance to Day 1 of my training schedule provided by Hal Hidgon's website(http://www.halhigdon.com/marathon/Mar00index.htm) instructing "REST." I know that as the weeks pass, all 18 of them, I will cherish those restful Mondays but for today, I will abide by the rules and limit my physical activity to my usual Target "run" with my mom that we enjoy together whenever I'm home.
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